Phase 4 is the 3 weeks immediately following Phase 3 and is your last 21 day transition phase.
Success Tips:
Questions & Answers Phase 4: - Fruits to add in Phase 4. Click here to download
- Vegetables to add In Phase 4. Click here to download
- Phase 4 starts after you have completed 3 weeks of Phase 3. The key in Phase 4 is to SLOWLY add back in sugar and starch. Your goal is still to stay within 2 lbs of the day you stopped taking HCG. Once again you will notice your weight will fluctuate in the beginning. If you go over the 2 lbs you will need to do a steak day. It is best to have one sugar or starch per day and see how you react. It is safer to start the 1st week of Phase 4 by adding brown rice or beans and seeing how you do. You only want to add one thing for the entire day. You do not want to add white sugar or white flour till you are more stable.
- Most important tip for maintaining weight when you add starches and sugars? Digestive Enzymes, Digestive Enzymes, Digestive Enzymes. They will work wonders to get your digestion going and are what saved me!
- Because there is a possibility of developing immunity to HCG, it takes about a six week pause before the HCG again becomes fully effective.
- Interval List for Additional Rounds of Phase 2: After each additional Phase 2 course, the maintenance interval should be made progressively longer.1
Round 1 – 6 week break (3 weeks of P3 and 3 weeks of P4)
Round 2 – 8 week break (P3 and 5 weeks of P4)
Round 3 – 12 week break (P3 and 9 weeks of P4)
Round 4 – 20 week break (P3 and 17 weeks of P4)
Round 5 – 6 months (P3 followed by P4) In this way, it is possible to bring about a 100 lb. and more of weight loss, if required, without hardship to the person.
- When you have reached your desired goal weight, and after successfully completing Phase 3 and Phase 4 your weight loss should be stable. Most people will notice that they get full much quicker then before. Their hunger and food cravings will be lower than before. They will get full much quicker then you did before. They will normally eat much better then they did before. There energy levels will be higher. They will have a much higher overall sense of health.
REFERENCES 1 “Pounds & Inches: A New Approach To Obesity”, Manuscript by A.T.W. Simeons, M.D. 2 HCG Weight Loss Cure Guide by Pounds and Inches Away, LLC, author Linda Prinster. 3 The Weight Loss Cure “They” Don’t Want You to Know About by Kevin Trudeau
I have succesfully done the phases 1, 2, 3, 4 and it is 3 months that I have remained stable. I get cravings during my period and this time I gained 2 pounds during this time. I am still not sure whether to do a steak day or not? what do ladies do about this during their periods?
That would depend on if you know that overeating caused your weight gain or if you think it is water retention. I’m not a big fan of steak days after you are that far into maintenance. This health journey is learning what your individual body does with certain foods, etc. My guess is that if you eat healthy and move (walking etc.) that it should come off in the next couple of days. Pay attention to what you ate so you can learn from it.
I am on my phase 3 second day. wanted to do another round so does that mean after 23 days of phase 3 I go back to phase 2 r2? or I am suppose to finish phase 3 then phase 4 then wait 6 weeks to start phase 2 round 2? Please help i am very confused. Thanks
The best way to stabilize is to do 3 weeks of phase 3 and 3 weeks of phase 4 where you very very slowly add in small amounts of starch and sugar. Once you are done with that you would start taking the hcg and load for 2 days. Some people shorten it but they have more problems stabilizing in the long run.
Hi Vikki.
Hope all is well with you.
This weekend will be my last 2 days on phase 3 and Monday would be my first day on phase 4. I am very nervous about going back to normal eating of starch and sugar I really don’t want to gain anything back and want to just maintain.
I lost a whopping 27 lbs I am so so grateful! I have to loose 10 more but I’m thinking after my 3 weeks on phase 4 I’ll do diet and exercise and hopefully loose the additional 10 lbs..;)
I am looking for some pointers for phase 4 the link above for seccessf tips is not working anything to can add that would help in phase 4 and in my transition into my
Maintainance phase would be appreciated.
Again thanks for this website it is extremely helpful.
Congratulations on your awesome weight loss. Thanks for letting me know about the bad link. My biggest pointer is Digestive Enzymes!
Since our bodies have been no carb, no sugar for so long they really struggle when we put it back in. I had to get my stress under control with Adrenal Support and take digestive enzymes to finally maintain after doing several rounds and not being able to maintain it, It’s also a good time to do some detoxing with the Liver/Kidney Cleanse. We should be doing a liver/kidney cleanse a few times a year. We change the filter in our dryer and in our home. But rarely do we every do anything about the most important filter – our liver & kidney!
Hi Vicki I bought someof the ezymes. My problem now is constipation I cannot go to the bathroom on my
Own and have to take laxatives Innorder to get a bowel movement how do I correct this. Also once I’m done with phase 4 what the best method to maintain?
Make sure you are drinking plenty of water. If you are taking divine natures total digestive enzymes it means you have a more serious issue. The enzymes alone should help. Keep taking them and also get the Intestinal Cleanse. A better alternative to laxatives is to purchase some smooth move tea. Hope this helps!