Jumping for Joy, Relief, I did it, Excited,  is how I feel at the start of Phase 3!

Phase 3 is the MOST IMPORTANT PHASE.  If you don’t stabilize your weight loss you will likely gain weight back.  If you complete all of your maintenance, you have an excellent chance of maintaining your weight loss long term.

For the next 3 weeks NO Sugars or Starch. If you gain more than 2 lbs over what weight you were the day you stopped taking HCG do a steak day (Follow Phase 3 Guidelines)  Don’t forget  to join The HCG Diet Recipe Club. Here you will find awesome recipes for Phase 3 that will make this Phase a cinch compared to Phase 2.

Success Tips:

• Phase 3 Guidelines:Phase 3 is for three weeks and begins 72 hours (not days) after the last HCG dose.
• Phase 3 Questions & Answers: This are some of the most common questions for this phase. Remember you can ask questions directly on my facebook page and . . .
• Fruits for Phase 3 & 4.  What fruits you should add and when.  Click here to download.
• Vegetables for Phase 3 & 4.  What vegetables you should add and when.  Click here to download.
• Names of Starches to Avoid in Phase 3. Click here to download.
• Handy Reference guide to Sugars List. Click here to download.