Dr. Simeons Original HCG Diet Overview

Phase 1 Detoxification (optional)

This phase was not in Dr. Simeons original protocol. Fifty plus years later our foods have changed dramatically. We consume a lot of processed, chemically laced, genetically modified foods that are affecting our metabolism and our weight. If you do some research, you will start to understand how beneficial detoxing is to your overall health and to how you feel. Our goal is to provide resources and ideas to get you ready for the HCG diet so you will have an easier time and better results. Go to success tips for Phase 2 for additional guidelines and information.

Phase 2 Taking HCG + 500 calorie diet

Minimum of 21 days up to 45 days

Day 1: Load Day. Take HCG and gorge on as much fatty foods as possible.

Day 2: Load Day. Take HCG and continue gorging.

Day 3: Take HCG and follow the 500 calorie diet outlined in the Pounds and Inches Protocol.

500 Calorie Diet Overview

Breakfast: Tea or coffee in any quantity without sugar. Only one  tablespoonful of skim milk allowed in 24 hours.

Lunch:

1. 100 grams (3.5 oz) of Protein.  You can have veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be cooked without additional fat or oil.  Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird. (No bones)

2. One type of vegetable  to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.  Check the vegetable calorie counter below to get a general idea what the calories are for the vegetable you are eating.

3. One breadstick (grissino) or one Melba toast. (Can skip this if you don’t need it)

4. An apple, orange, or a handful of strawberries or one-half grapefruit.

Dinner : The same four choices as lunch but you must have a different protein, different vegetable, and different fruit then you had for lunch.

When you are ready to transition to Phase 3, STOP taking the HCG and remain on the 500 calorie diet for an additional 72 hours. If you increase your calories during this period you will gain weight.

Important Highlights:

1. The 500 calorie limit must always be maintained.

2. Two small apples are not an acceptable exchange for “1 apple.”

3. Very occasionally we allow egg – boiled, poached or raw – to those who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole.

4. 100 grams of Cottage cheese made from skimmed milk may occasionally be used instead of the meat.

5. The juice of one lemon daily is allowed for all purposes. 6. Salt, pepper, vinegar, fresh herbs and most seasonings are allowed (be sure to check ingredients for sugar or MSG) no oil or butter. See Recipe Club for Ideas.

6. Tea, coffee, plain water, or mineral water (it is recommended that you drink ½ your body weight in ounces of water) are the only drinks allowed, but they may be taken in any quantity and at all times.

7. The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal.

8. This is a no fat, no oil phase. Oil in any form will stall your weight loss. The only exception is mineral oil or 1-2 tab. of MCT Oil. (See alternative suggestions)

The total daily intake must not exceed 500 Calories if the best possible results are to be obtained.

Downloads for Phase 2

• Vibrational Charged HCG Guidelines. Click here to download.
• Dr. Simeons “Pounds and Inches Manuscript”.  Click here to download. The page numbers of this download are what I use when I reference Dr. Simeons Protocol so you can read what he says about a particular subject.
• Phase 2 Original Grocery Shopping List. Click here to download. Important Note:  The updated shopping list from the advanced research on Dr. Simeons Diet is included in the HCG Dieters Advanced Research E-Cookbook which you can download in the store for a nominal fee.
• Weight Loss Tracker. Click here to download.
• Weight Loss Measurement Sheet. Click here to download.
• Names of Sugars List. Click here to download.
• Vegetable Calorie Counter. Click here to download.
• Go to success tips for Phase 2 for guidelines and additional information.

Phase 3 Stabilizing your Weight Loss – 3 weeks

For the next 3 weeks NO Sugars or Starch. If you gain more than 2 lbs over what weight you were the day you stopped taking HCG do a steak day (pg. 46 Pounds and Inches).  Don’t forget  to join The HCG Diet Recipe Club. Here you will find awesome recipes for Phase 3 that will make this Phase a cinch.

Downloads for Phase 3

• Names of Sugars List. Click here to download.
• Names of Starches to Avoid in Phase 3. Click here to download.
• Fruits in Phase 3 & 4.  Click here to download.
• Vegetables in Phase 3 & 4.  Click here to download.
• Go to success tips for Phase 3 for guidelines and additional information.

Phase 4 Going back to Normal Eating – 3 weeks

Week 4-6 after phase 2 SLOWLY add in sugars and starches. If you gain more than 2 lbs over the day you stopped taking HCG do a steak day (pg 46 the Pounds and Inches). You should stabilize at the end of Phase 4. Continue to weigh daily for life and continue your new good eating habits. Once your are stable, if you need to lose additional weight, return to Phase 2 and do another round, increasing Phase 4 by 2 weeks each additional round!

In phase 3 and 4 your weight will be more volatile and fluctuate in the beginning of the phase then stabelize at the end. These phases are critical for maintaining your weight loss long term.  Go to success tips for Phase 4 for guidelines and additional information.

NOTE: There has been continued research on Dr. Simeons Pounds and Inches HCG Diet. The updated grocery shopping list that adds additional foods is in the HCG Dieters Advanced Research E-Cookbook which is available for immediate download in the store.

Over half a century ago, Dr. A.T.W. Simeons, a renowned Endocrinologist who devoted his life to the cure for obesity, discovered and wrote the HCG Diet Protocol.

What is the most important thing to know about the HCG Diet compared to any other diet?

Dr. Simeons says there are 3 types of fat in our body: Structural Fat, Normal Fat, and Abnormal Fat. The first 2 are good fats and the abnormal fat is what makes us overweight and seems to stay on us no matter how hard we try to get it off!

• Structural Fat: Is vital for our bodies to work correctly. It is the fat that supports and protects our internal organs, provides the cushion in your feet so we can walk with out pain.
• Normal Fat: Our normal fat reserves, which is also called subcutaneous fat, is the normal reserve of fuel upon which the body can draw upon if the nutritional income from our digestive tract is insufficient. Both structural and reserve fat are normal and even if it is stocked to capacity it will not make us fat.
• Abnormal Fat: Just like the name says, abnormal fat is not normal. It can accumulate in the most unflattering places. Women can get ‘Thunder Thighs’, ‘Muffin Tops’. Men can get ,Love Handles’, ‘Beer Bellys’, and even ‘Man Boobs’ because of where it accumulates.

As obesity continues we will start to get fat deposits around internal organs which can cause problems in there normal function. Abnormal fat can be a source of fuel for the body . . . However, it is locked away. Even in starvation mode the body will not burn the abnormal fat until it is used up the structural and normal fat reserves. Which is why when most people go on a diet they loose weight in there face first and feel very tired.

Answer: HCG is the key that unlocks your abnormal fat reserves and burns that fat first! No other diet does that. No other diet I have done has changed my cravings or allowed me to make lifestyle changes. This Does!

I recommend the following books for further research:

1. Click Here for a free download of Dr. Simeons original “Pounds and Inches protocol”.

2. Kevin Trudeau’s book, The Weight Loss Cure “What They” Don’t Want You To Know About.  In my opinion he is extreme and not realistic long term lifestyle choices  but something we should strive for and lots of good information.

FAQ about HCG

1. What does HCG stand for?

Human chorionic gonadotropin.

2. What is HCG?

HCG is a hormone naturally produced in the body. It has many functions and is used medically to treat a variety of conditions. It is the natural pregnancy hormone although it is found in both male and females as well as every human cell. For weight loss, only a very small amount of HCG is used. Using HCG in this way does not mimic pregnancy; in fact, it can be safely used by both men and women.

3. How does homeopathic HCG work vs. HCG injections?

A homeopathic remedy actually starts out with HCG. However, it is diluted many times so that the drug is not actually contained in the bottle, but the energy of it is contained in the formula. It therefore, creates the exact same response in the body as daily HCG injections. The advantages are you it does not require a doctors prescription to be legal, you can travel with it, it does not have to be refrigerated and it stays stable longer.

4. How does Vibrational Charged HCG work?

Click here to learn more.

5. Is HCG safe?

HCG is extremely safe. During pregnancy, women produce very high levels with no adverse effects. The small amount used for weight loss has no adverse side effects. In addition to losing abnormal fat, another positive utilization of HCG is in the successful treatment of breast and prostate cancer.

6. If HCG works so well for weight loss, why don’t pregnant women lose weight?

HCG works to mobilize fat for utilization by the body only when there is a significant decrease in calories and fat. A starvation state must exist for HCG to work. For weight loss, a very low calorie diet is required to trigger HCG to help rid the body of abnormal fat.

7. The HCG diet is a very low calorie, will I get hungry?

Because HCG mobilizes fat and makes it available to the body as an energy source, it naturally reduces appetite. Even though people are taking in fewer calories, the body can access the energy stored in fat cells. After about 2 days, many people notice a significant decrease in their appetite. Overall, most people have plenty of energy and feel good while on the program. For people who have continued hunger pains, it is generally either low blood sugar or yeast overgrowth issues.

8. Will my metabolism slow down if I’m on a very low calorie diet?

Normally when one cuts back calories and fat, the body stores fat, compromises muscle and bone, and metabolism slows down. This happens because fat is really a life-saving source of stored energy. However, Dr. Simeons proved that when a very low calorie diet is used in conjunction with the HCG, the hormone signals the body to use stored fat for energy. This in turn, decreases excess fat reserves and does not compromise muscle. It’s a natural process, so no ill effects on metabolism result.

9. How is Vibrational HCG better formulated than Homeopathic HCG?

It is more readily absorbed by your body. Homeopathic HCG is often mixed with alcohol (di-polar ethanol). Alcohol is a diuretic (which means it mixes tightly with water, and in ridding itself of alcohol, the body also removes a great quantity of water). This causes cell membranes to dry and harden, slowing absorption. Because of this, the metabolized alcohol may likely inhibit fat loss (because your metabolism will slow if you are even slightly dehydrated). 2. It’s more stable. Homeopathic HCG undergoes a variety of influences that potentially degrade effectiveness. * Shipping: Hahnemann (the founder of homeopathy) warned against shipping liquid remedies over long distances, since they receive “an enormous number of additional succussions during the transport, and they are so highly potentized during a long journey, that on their arrival they are scarcely fit for use, at least not for susceptible patients, on account of their excessive strength, as many observations go to prove” (Bradford, Thomas L, Boenninghaussen, The Lesser Writings, p. 736). * Radiation: Homeopathic formulations are also subjected to X-rays, which also tend to degrade effectiveness.

Vibrational HCG, however, is made by electrochemically bonding the HCG to glycerin. Because of this far stronger chemical bonding, the rigors of transport, X-rays, sunlight etc. have no effect on its effectiveness.  I am not married to any brand of HCG. I base it on professional strength, legal, made in the USA, a quality company, what works, and what is most cost effective. If I find a better one that fits that criteria, you will find out about it on this site and in my store.

10. How much Vibrational Charged HCG do I take and when?

Click here to download Vibrational Charged HCG Guidelines

Revive the Real You!

1.  Phase 1 Success Tips

Detoxification and Getting Ready for the Diet

2.  Phase 2 Success Tips

Taking HCG and being the the 500 Calorie Diet

3.  Phase 3 Success Tips

3 Weeks with No Sugar or Starch

4.  Phase 4 Success Tips

3 Weeks of Very Slowly adding back in Sugar and Starch.

5.  Life Long Maintenance Tips

Keeping it off Long Term!  That is the point, right?

Congratulations on taking action to a healthier you and “reviving the real you to be your best self”. I not only lost weight on the HCG Diet,  it made phenomenal and significant changes to my life that I had been trying to do for over 30 years.  Long term, it’s about making lifestyle changes.  This protocol put my body into a position where I crave healthier food, I am satisfied with much less food, and I can stop eating the cookies and cakes after one piece and not be dying for more.  That is truly a miracle!  Remember, this is a personal journey, it didn’t happen after one round, but it happened faster then I could of imagined!  If you are ready for change, I am ready, willing, and excited to share what I have learned personally and from my clients. In no time at all you will be Waving to the New You! I look forward to hearing from you,  Vicki

Are You Miserable or Happy?

When you ask a miserable person, “What’s new?” they say, “Nothing.” Miserable people haven’t done anything new in years. Happy people love to try new things. And when they encounter a problem they think of it as an adventure. If they get lost on their way somewhere, they say, “All right; an adventure!”

When the power goes out during a storm, happy people gather flashlights and tell stories on the couch. If they are caught in a cloudburst, they sing and dance in the puddles. Miserable people, on the other hand, don’t see an opportunity for adventure; they just think they’re being picked on. They will ask themselves, “What did I do to deserve this?” or, “Why does this always happen to me?” Happy people turn adversities into big adventures. What type of person are you?

Imagine yourself at your very best. The HCG Diet is an adventure that can literally change your life. Are you ready for change? Change your body and it will change your mind and your life!

There are so many questions and answers I have divided them up by category. If you are not sure of the phase go to the HCG Diet Overview and review them.

NEED HELP!    Not losing as much as you think you should? 

Review this questionnaire to make sure you are doing everything right.  Usually it is something you are doing incorrectly that you are not aware of.  Small errors can make a BIG difference!

1.   Frequently Asked Questions about HCG – Click here

2.  Questions and Answers about Phase 1 . . . Click here

3.  Questions and Answers about Phase 2 . . . Click here

4.  Questions and Answers about Phase 3 . . . Click here

5.  Questions and Answers about Phase 4 . . . Click here

Feel Free to ask additional questions on our facebook page or email us at support@hcgcoaching.com.  We are always adding new content!

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It’s the perfect product for the maintenance phases of the HCG Diet. Like many, the longer you are off the diet phase, old habits start to creep back in.  It helps tremendously with portion control.  I was excited to have something to help get things under control without having to do another round of HCG.   It is safe to use with  HCG; however, people are cautioned that they may not want to eat at all combining the two and it is essential while on the HCG diet to be getting your 500 calories!

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Homeopathic ingredients in Control 10 x are:

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2. compresses your tissue

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4. Contributes to better digestion and health

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“Although Ardyss has several products I love, there are 3 products I absolutely recommend. Click here to check them out.  I wear mine everyday with these great BENEFITS!”

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The HCG Dieters Advanced Research E-Cookbook is a professional done downloadable cookbook for Phase 2 of the HCG Diet. It compliments THE HCG Diet Recipe Club which are recipes contributed by our clients for all phases of the diet. The Cookbook includes the following:

• 113 Pages of information and HCG Recipes for Phase 2 (Available for immediate download)
• The Updated Grocery Shopping List from the Advanced Research on the HCG Diet
• Vegetarian Options
• Delicious Recipes for the HCG Dieter prepared by a professional chef

Lose Weight, gain health and have fun cooking a variety of delicious foods with the HCG Weight Loss program! There’s lots of things you haven’t even thought of to eat!

After a few rounds of figuring out my own recipes and getting bored, this cookbook made a huge difference in being able to stay on the HCG Diet. I could never go back to the Original Protocol.  The updated grocery shopping list  has been clinically proven and does allow for combining of vegetables!

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